Contest Prep Certification Course

Science-Based Coaching for Physique Athletes

Step into the world of professional physique transformation with our Contest Prep Course—designed for coaches, advanced athletes, and bodybuilders who want to master the complete process of preparing for a fitness, bodybuilding, or physique competition.

This is a comprehensive, science-backed course that covers everything from advanced nutrition and PEDs usage to blood work, health monitoring, PCT, and stage readiness. Whether you're prepping yourself or coaching others, this course provides the practical tools and knowledge to manage every phase of contest prep safely and effectively.

What You Will Learn:

➤ Advanced Nutrition for Contest Prep

  • Goal-specific meal planning (cutting, maintenance, reverse dieting)
  • Carb cycling, refeed days, and depletion strategies
  • Peak week nutrition: water, sodium, and carb manipulation
  • Contest-day meal planning and timing

➤ PEDs (Performance Enhancing Drugs)

  • Understanding commonly used PEDs in contest prep
  • Safe protocols and risk management
  • On-cycle and off-cycle strategies
  • PCT (Post Cycle Therapy) and OCT (On-Cycle Therapy) protocols
  • Liver, kidney, and cardiovascular health management

➤ Blood Work & Organ Health

  • Key blood markers to monitor before, during, and after a cycle
  • Identifying red flags and interpreting lab results
  • Supplement protocols for organ support and recovery
  • Long-term safety strategies and detoxification

➤ Peak Week Protocols

  • Water manipulation and sodium balance
  • Diuretics (natural and pharmaceutical) — risks and usage
  • Final week posing, tanning, and psychological readiness
  • Backstage checklist and stage presence tips

➤ Post-Show Recovery & Reverse Dieting

  • Mental and physical rebound management
  • Step-by-step reverse diet planning
  • Long-term health restoration and off-season planning